My piece of advice I will be sharing today is how to keep your skin nice and healthy. Please remember to check out my other peers blogs as well as it would mean the world to them. Thank you and enjoy my blog..
Skin is extremely important for good health, because it protects the rest of your body from germs and infectious. While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health, and having healthy skin starts with having a healthy body. Skincare and anti-aging products are huge industries, but taking care of your skin has just as much to do with how you treat your body and what you put into it as it does what you put on it. I will be showing you some ways to get your skin healthier naturally.
1. Cleansing and moisturizing...
When you wash your skin you should do it often- but not too often. Your skin is covered in a layer of dead skin, oils and GOOD bacteria that can help harmful things from not entering your body. Showering EVERY SINGLE DAY strips away that layer which means you are more prone to bad things entering your body. You should shower every other day or at least every 3 days...
2. Pat your skin dry...
Instead of rubbing with a towel PAT dry with a towel then let the excess water air-dry. This insures you have a layer of oil to lock in moisture and will prevent dryness.
3. Moisturize regularly...
When you moisturize you are keeping your skin nice and soft with prevents blemishes and spots. For a natural moisturizer is too apply olive oil, Shea butter or coconut oil to your face and gently rub in. Within a week your skin will be silky smooth and not dry...
4. Eat your fruits and vegetables...
Eat your veg and fruits because the more you eat your 5 a day everyday the better your skin will look. They contain vitamins and minerals that are very important for our natural diet and to keep your skin glowing and healthy. Make sure you eat lots of fruit and veg that are high in vitamin A, C and E.
5. DRINK LOTS OF WATER!
Okay the most important one on the list is TOO DRINK WATER. Lets think if it like this... your kidneys clean your blood. If they didn't have enough water they would not be able to properly clean it. Its the exact same for cleaning out your pores as well. Yu need enough water to clean out your pores effectively. Drink at least 4 BIG cups of water or 8 Small ones. The general rule is when your thirty just have a nice tall glass of water!
6.Exercise daily...
Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Furthermore, it may also slow the skin’s aging process.[30]
7. Get enough sleep...
Sleep is important for many reasons, and healthy skin is just one of them. For one, when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.[34]
Well those are my 7 tips on how to get healthy-looking skin naturally. I am going to list down some most common questions and the answers too them:
Q1. How do I fix oily skin?
A1.You should wash your face regularly. That way, the oil decreases. Try avoiding sugar, because when it gets to the body, it acts as oil. Always drink water.
Q2.I have dry skin and am struggling with a rash. What can I do?
A1.Avoid washing that area more than once every couple days, as water and soap can strip your skin's natural oils and make the problem worse. If the rash does not go away after a week, go to a doctor or dermatologist to find out the underlying cause. You may have eczema, which can be alleviated with a lotion made specifically for eczema. When you do wash, use a gentle cleanser.
Those are 2 most common questions for you all. I hope you liked this post and don't forget to check us out weekly... Have a great day see you all on Thursday...
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Information source- wikihow
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