Now losing weight is not easy. But if you are a child and feel worried or unhappy about your weight its easier to loose weight. As children are younger the soft fat is easier to burn. When you get older that fat becomes more hard and dry which is harder to get rid of. So if you do feel unhappy of your weight as a child then I would definitely suggest you start to loose it now as later it will be too late.
What exercise does for you:
Exercise is a vital key for a healthier body. It helps you just get into a healthier body shape and decreases the chance of obesity. It also helps to get things off your mind. Stress for example is not good for your body and by exercising you will help yourself focus on your exercise other than your stress.
TYPES OF AFFECTIVE EXERCISE FOR THE BODY
1. SWIMMING: Swimming is one of the bests exercises out there. It is a great way to strengthen your arm muscles and lug muscles while working on your improving your breathing pattern.
2.CYCLING: Cycling is very good at strengthening your leg and thigh muscles while rotating your feet bones at a better angle (for women who wear high heels this is important as when you wear high heels the bones can turn out making bunions on the balls of your feet).
3 SKIPPING: Okay this, in my personal opinion, is the best form of exercise. It targets everything from your head to your toes. It produces muscles in your arms and legs and the core of your stomach will shrink down a little with the burning calories. So get that skipping rope and get skipping!
4 DANCING: Dancing is a fun and slowly effective exercise. It depends on the type of dancing you do but even if you do a little jiggle you can burn 100 calories in 10 minutes!
5 WALKING: This is not only the 2nd best exercise there is- its also the most easiest one. Whether you are running jogging or walking you will loose about the same calories. So if you are tired don't tire yourself out by running take a little jog or possibly a walk :) .
So there you are: some exercises for you to try out x Oh, here are some tips I researched for you!
Most respectable health professionals recommend that to get the optimum results you should follow these tips:
- Exercise, at least, three times a week.
- For around 20 minutes a session.
- Drink a lot of water.
- Have at least one rest day a week
Tune in on Saturday for how to be healthier- the food way! I hope you enjoyed this post. Please don't forget to check out my peers post x Goodbye and have fun being more active! BYEE x
