How to loose weight- the natural way!

Hey everyone! Wow I haven't posted for agggeeesss. Well how are you all? If you have been wondering how to get more healthier and to loose weight you have come to the right place. In this blog post I will be sharing the exercise part of becoming more fit and healthy. Please note more blogs about the same subject will be coming soon so please continue to check in to see these posts. Okay, here we go...

Now losing weight is not easy. But if you are a child and feel worried or unhappy about your weight its easier to loose weight. As children are younger the soft fat is easier to burn. When you get older that fat becomes more hard and dry which is harder to get rid of. So if you do feel unhappy of your weight as a child then I would definitely suggest you start to loose it now as later it will be too late.

What exercise does for you:
Exercise is a vital key for a healthier body. It helps you just get into a healthier body shape and decreases the chance of obesity. It also helps to get things off your mind. Stress for example is not good for your body and by exercising you will help yourself focus on your exercise other than your stress.

TYPES OF AFFECTIVE EXERCISE FOR THE BODY
1. SWIMMING:  Swimming is one of the bests exercises out there. It is a great way to strengthen your arm muscles and lug muscles while working on your improving your breathing pattern.

2.CYCLING:  Cycling is very good at strengthening your leg and thigh muscles while rotating your feet bones at a better angle (for women who wear high heels this is important as when you wear high heels the bones can turn out making bunions on the balls of your feet).

3 SKIPPING:  Okay this, in my personal opinion, is the best form of exercise. It targets everything from your head to your toes. It produces muscles in your arms and legs and the core of your stomach will shrink down a little with the burning calories. So get that skipping rope and get skipping!

4 DANCING: Dancing is a fun and slowly effective exercise. It depends on the type of dancing you do but even if you do a little jiggle you can burn 100 calories in 10 minutes!

5 WALKING: This is not only the 2nd best exercise there is- its also the most easiest one. Whether you are running jogging or walking you will loose about the same calories. So if you are tired don't tire yourself out by running take a little jog or possibly a walk :) .

So there you are: some exercises for you to try out x Oh, here are some tips I researched for you!

Most respectable health professionals recommend that to get the optimum results you should follow these tips:

• Exercise, at least, three times a week.
• For around 20 minutes a session.
• Drink a lot of water.
• Have at least one rest day a week

Tune in on Saturday for how to be healthier- the food way! I hope you enjoyed this post. Please don't forget to check out my peers post x Goodbye and have fun being more active! BYEE x

Reading Update!!

Heya!

So I haven't posted in ages because I've been busy with schoolwork and boring stuff like that, but I thought I'd come back with an update on what I'm reading and what I'm planning on reading veeerrry soon.

So at the moment I'm reading The Assassin's Blade by Sarah J. Maas. It's really good so far, but I haven't got that far through it yet.
It's a collection of novellas that make up the prequels to the series of Throne of Glass. I've only read Throne of Glass but I thought that it would be a good idea to read them now.

So I've come up with a new reading system that will help me to read more books on different mediums at the same time so that I can have an awesome monthly wrap-up!

So I'll obviously have a physical book that would be my main book that I read 100 pages a day of. Then I'll have an ebook on my phone (I'm getting a new one tomorrow!) which I'll read when I'm out and about but don't have internet, such as at Girl Guides and in restaurants. I'll also read a fanfiction on my phone but only when I have WiFi (This one and its sequels are really good if you like Doctor Who - and ship Whouffle). Finally, I'll have an audiobook that I'll listen to when walking to school etc.

The first ebook I'll get will be 'The Long Way to a Small Angry Planet' by Becky Chambers, which is a sci-fi novel about a group of characters on a spaceship and should be really interesting.

And the first audiobook I'll get will be 'Persuasion' by Jane Austen. It doesn't really need much explanation.

And that is my reading update and my new reading system. Thanks for reading and I'll see you in my next post!

Happy reading!
Hazel xx

New Mario Kart 8 Deluxe and Super Mario Odyssey

Heya people, I saw the trailers of the new Mario Kart 8 DELUXE! The trailer was awesome and I really want to get it. I love how they added King Boo and Dry Bones. I love the new items when you can fly and turn into a ghost. Plus the Splatoon character and levels were awesome. Just a little talk about it

How to save energy

Hello it's me Sulaiman Aslam coming to do a environmental post.

So firstly you need to have knowledge on Environmental harmful stuff then you can develop that knowledge into doing. ( This is a useful website http://www.treehugger.com/)

Now you have that knowledge you can now do. Switch of anything electrical to save power. Even switch your light bulb to energy saving light bulbs.



Switch off your tablets, phones and TV's to save much more power and plus they need a break. Go out side, on your bike, make paper planes( yes it may be harmful to waste paper but if you put it into the right recycle bin you aren't wasting it you can use it again.














Now recycling. Recycling is very useful because when you use a cardboard cereal box or paper or general stuff , recycling helps us not to waste it but to re use it. So next thing to do is to put the right stuff in the right bin.




So that's it for today so see ya!

Sulaiman Aslam

MY TURN

Hi I really need to introduce myself

So my name is Sehrish and I am Aleenas BFF I love reading books and get into fights. I can't crack a joke and end up saying what Aleena says but in other words I am weird I have amazing friends (Hazel,Rehab& my best friend Aleena.)
They are the best girls I have EVER met they mean a lot to me I thought I would never cry when I leave school but I did I missed them a lot every day in every single lesson I remember us sitting together cracking jokes or even messing around. Friends mean a lot to me so if you had seen what great times I had with them you would be able to understand. I wish to have the same job as Aleena to be a doctor and cure every thing. I also want to live up to my mums expectations which are sky high.

love Sehrish
hope you enjoy  

How to survive school

I know we all have started a new school which is a new experience for us all. So how do we survive it without getting tripped up by it


stay in your teachers good books

DON'T get into fights

stay out of peoples way

work hard

don't gossip

act normal (not crazy like Aleena) LOL

don't use slag 😋

don't change who you are

don't let anyone tell your different because your all AMAZING

I wish you the best of luck in the whole world and work HARD

Thankyou hope you find this info useful

Sehrish xxx
  

hi hows life